As the coronavirus outbreak has changed our daily routines; morning walks, going to the gym, yoga classes and most outdoor fitness activities have come to a halt.

But this period, gym instructors, fitness coaches and more are proving that keeping fit doesn’t have to end just because the gyms are closed. And they are not alone. TV sweetheart, Nancy Isime has vowed to come out of self-isolation with a banging body.

@nancyisimeofficial

We are super pumped and inspired by the creative ways she’s keeping fit this period; lunges with wine bottles and arm rows with a cooler.

Watch some of her routines below for the fitspiration you need now

 

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Hey Fam, it’s been a minute! I’m sure by now we all know of the crazy news in the media, but I’m not here to scare you or add any more panic to what you’re already feeling. I’m here to show you exactly how to make sure your immune system is at its finest while we self-isolate / Quarantine and take precautionary measures to making sure we keep the virus away. I’m a Work-out addict and being unable to go to the gym till further notice is sad but I’ve decided to take it to my backyard with my personal trainer @kemenfitness . Wanna join in? Sure! Here’s some routines to give you a good lower body burn using items you can easily find around you at home. You can save some for later. Please also swipe to the last slide for a very important message from me to you with Love! Workout?? WarmUps. 100 Jumping Jack’s 100 Butt Kicks Main Workout.. =Alternate lunges *with alternatives to weight* -15 reps on each side, 4 sets. =Frontal Squats *with alternatives to weight* – 20 reps, 4 sets. =StepUps *using a chair*- 15 reps on each side, 4 sets. =Single Leg Glute Bridge – 15 reps on each side, 4 sets. =Banded Side Leg Raise – 15 reps on each side, 4 sets. Please always keep your hands clean and your distance safe. I Love you!?

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Compliments of the season Fam. Lol! I hope everyone is safe and Healthy. I see that a lot of us found my Backyard workout videos helpful while in Isolation so I decided to introduce you to some of my favorite upper body (arms and Abs) routine using items found at home under the guidance and supervision of my personal trainer @kemenfitness . I hope this helps. Don’t forget to Stretch! My last slide might guide you through that, I don’t know, I’m not an expert, still learning. Lol! Just don’t forget to alternate both sides. Wishing you a bright day ahead. And yes, if you’re not watching from Africa! Here are some songs you might want to get hooked to?. Also let me know in the comments if you want more workout content this period, I have small time. Lol? Workout Routine: Warm Up 100 weighted jacks. Main Workout(15 reps, 4sets of each) -Frontal/reverse raises and flies combo. – Single arm row -Upright row -Biceps Curls -Seated flies -Russian Twist -Leg Raises STRETCH!

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It’s ABS Time!? (Part 2) So, I have a love and hate relationship with my ABS, some days they pop, other days they’re like leave me alone. Lol I’m sure the women here can relate, sometimes you can’t escape the bloating that comes with certain hormones but it’s essential to embrace yourself on both days and try to make better eating choices when you can. Anyways, Here are some Go-to AB workouts from my trainer @kemenfitness who by the way goes Live on his page every 7am and 6pm with Cardio workouts. Check that out. For those who asked for the background track, just type “Motivation” in the Apple Music search bar( iPhone users) they’ll pop up. Workout Notes: 10-15 counts on each side, 4sets. If you have someone at home to hold your legs together and in place, perfect!

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